Coping with school challenges:
Teaching how to manage with techniques such as deep breathing, mindfulness and positive self talk. Encourage effective study habits, time management, and organisation. The importance of taking breaks and maintain a healthy balance between study and relaxation. Supporting the child who finds it difficult to attend school on a daily basis.
Helping children navigate social interactions. Foster empathy and active listening skills. Role-play social scenarios to build confidence in social interactions .Discuss conflict resolution strategies, including compromise and assertiveness.
Assisting teens in setting academic or personal goals. Break down larger goals into smaller, achievable steps. Teach them to track progress and celebrate milestones. Emphasise the importance of resilience and adaptability when facing setbacks. Larning about the value of making mistakes and developing resilience and grit.
Creating a safe space where they can talk about their feelings. Help them to see that they are not their thoughts and explore the feelings that are causing upset. Examine patterns that are contributing to anxious feelings and explore coping mechanisms that work for them.
Working with children to develop their self confidence and self worth ,to celebrate their individuality and foster their strengths. Addressing issues they may be having in social settings, with communication ,time management, wellbeing and big emotions. Empowering parents with practical strategies to support your child.
