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About Life Coaching
About Life Coaching
I’ve been where you are now. Are you curious about life coaching and wonder what it could offer you? Life coaching transformed my thinking, actions, and beliefs. It empowered me to navigate career changes, manage relationships, achieve health goals, and support others. I know that with the right support you can achieve more than you imagine.
How Can Life Coaching Benefit YOU?
How Can Life Coaching Benefit YOU?
1hr Life Coaching session €90
Online via Google Meet or in person
- Clarity and Goal Setting
I help clients in identifying their strengths, values, and personal and professional objectives. By clarifying these goals, you gain a clear sense of direction.
- Overcoming Challenges
In a session ,we can overcome obstacles that hinder your progress. Whether it’s breaking bad habits, feeling stuck, or dealing with a challenging mindset, a coach provides strategies to move forward.
- Roadmap Development
Coaches help create a roadmap for success. This includes prioritising goals, aligning them with personal values, and devising actionable plans. The result is a path that feels both comfortable and confidence-inspiring.
- Inner Connection
In a life coaching session you get time to self-reflect . By connecting within yourself,you can tap into your inner resources and make desired changes in life.
- Building Confidence
I can help to boost self-confidence by highlighting strengths and supporting clients in using them effectively. As confidence grows, you become more resilient and capable of handling life’s challenges.
- Passion Pursuit
Life coaching helps clients identify and pursue their passions. Whether it’s a new hobby, career shift, or creative endeavour, coaches encourage exploration and fulfilment.
- Improved Relationships
You can be guided in enhancing your relationships—both personal and professional. Effective communication, empathy, and conflict resolution can be worked on.
- Balance and Well-Being
I know that balancing work, family, and personal time can be challenging. I can help individuals create better balance, reduce stress, and prioritise self-care.
- Accountability
Coaches emphasise accountability. Clients commit to action steps, and coaches hold them responsible for progress. This accountability fosters consistent effort and results.
Real-Life Example: Ronan
Real-Life Example: Ronan
Imagine Ronan, a teacher feeling stuck in his career. He’s unsure of his next steps and lacks clarity. He decides to work with a life coach. Through their sessions, Ronan:
- Identifies Strengths
The coach helps Ronan recognise his skills in planning creative lessons using technology and his deep interest in the inclusion of all children.
- Sets Goals
Ronan defines his career aspirations—to set up a side business in his area of interest .
- Develops a Plan
Together, they create a roadmap—courses, networking, and skill-building.
- Balances Work and Personal Life
The coach helps him manage stress and maintain balance. Ronan achieves his goal and builds his side business, thanks to the guidance and support of his life coach.
Remember, life coaching is forward-focused, empowering individuals to create positive change and reach their full potential.
Real-Life Example: Claire
Real-Life Example: Claire
Claire feels unhappy in her job and lacks direction. She want to make changes but is struggling to know what to do . She decides to have some life coaching sessions. Here's what happens:
- Values
Claire collaborates with her life coach to examine her values and transferrable skills-such as creative problem-solving and empathetic communication. Claire values - diversity , advocacy and balance.
- Gains clarity
With the coach’s guidance, Claire defines her career aspirations. Her goal is to transition into a role that allows her to advocate for mental health awareness in diverse communities.
- Practical steps
Together, they create some realistic action steps. This includes attending relevant workshops, connecting with professionals in the field, and enhancing her public speaking skills.
- Harmony in life
The coach helps Claire with a plan to develop her interests outside of work so that she has time and head space to enjoy all parts of her live. She takes a side step within her organisation and begins work in a field she is passsionate about.
Claire achieves her dream of making a positive impact in her work. The guidance and support of her life coach gave her a sense of purpose and accountability .
'Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow?'
'Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow?'
Paulo Coehlo
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